Welcome!

 

Our mission is to train you to be the undisputed champion of your health and well-being! We’re here to coach you in the heavyweight divisions of nutrition, physical activity, sleep, social support, and stress reduction.

With our creative events, workshops, and courses, you'll be knocking out bad habits and scoring wellness victories. So, step into the ring, put on your championship belt, and get ready to fight for a healthier, happier you—no gym memberships or spandex suits required!

 

 

1 Day Wellness Workshop

Tired of competing in the “Aches and Pains Olympics” and coming in last? Join our one-day wellness workshop to score gold in health with top strategies in nutrition, sleep, and stress reduction—no doping required!
The S.E.E.D.S of Leadership

Feeling like your body is in a constant “leadership crisis” with all those aches and pains? Step up as CEO of your own health at our virtual wellness course, where over the next 8 weeks you'll master top strategies in nutrition, sleep, and stress management to craft a winning health plan—no boardroom needed!
Keynote-Conference Speaker

Nationally Board-Certified Health & Wellness Coach, Speaker, Trainer, and Author—she’s been helping clients groove their way to better health for 11 years. If results were dance moves, she’d be the choreographer of a health revolution!
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