Welcome!

Our mission is to train you to be the undisputed champion of your health and well-being! We’re here to coach you in the heavyweight divisions of nutrition, physical activity, sleep, social support, and stress reduction.

With our creative events, workshops, and courses, you'll be knocking out bad habits and scoring wellness victories. So, step into the ring, put on your championship belt, and get ready to fight for a healthier, happier you—no gym memberships or spandex suits required!

Please complete our 5 question wellness survey

Online Courses

Transform your well-being with our 12-Week Online Wellness Course, designed to explore the key dimensions of wellness and their impact on overall health. Through interactive modules, you’ll dive into physical, mental, social, environmental, career, and financial wellness—learning how each area influences your mind, body, and spirit.

Whether you're seeking balance, growth, or a deeper connection to yourself, this course provides practical tools and strategies to create lasting, holistic change in every aspect of your life.

Learn More

Workshops/ Presentations

Join us as we explore, Well-Being and the Dimensions of Wellness, tools and resources through interaction and exercises.

Empower Your Health: Take control of your wellness journey.
Cultural Wisdom: Embrace traditions for balanced living.
Holistic Wellness Tools: Practical, drug-free methods for better health.

Learn More

Coaching Programs

Nationally Board-Certified Health & Wellness Coach, Speaker, Trainer, and Author—she’s been helping clients groove their way to better health for 11 years. If results were dance moves, she’d be the choreographer of a health revolution.