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Coaching Programs. 

Health and wellness coaching is a compassionate partnership that empowers you to uncover your inner strength and create a balanced, vibrant life. Coaches are not therapists, doctors, or clinical providers—they don’t diagnose or treat—but they use evidence-based techniques, research and proven models to guide you. With care and intention, they help you plant seeds of change, nurture healthy habits, and take ownership of your well-being. 

Please find the one that's right for you.

Arugula Accelerator

 **Starts Wednesday May 14 @ 6:30a**
 

Join our 8-week group walking accountability program, where you'll enjoy the benefits of regular movement while staying motivated and supported by a like-minded community. Each week, we'll set achievable walking goals, track progress, and share encouragement, helping you stay committed to your health journey and build lasting, positive habits.

 

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Collard Calm

12-Session Sleep Coaching Program

In a personalized sleep coaching session, we will explore the factors impacting your sleep and develop a customized plan to help you achieve restful, restorative nights. Using evidence-based techniques like sleep hygiene, relaxation practices, and bedtime routines, you'll gain the tools to improve your sleep quality and overall well-being.

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Bok Choy Breakthrough

12-Session Wellness Coaching Program
Embark on a transformative journey with a personalized 12-session coaching program designed to empower you in improving your health, managing stress, and gaining clarity. Each session offers tailored guidance and practical tools to help you build sustainable habits, achieve balance, and thrive in every aspect of your well-being.

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